Sit and Be Fit

Rhythm And Exercise

Season 20, Episode 4 of 10

Using the rhythm of the breath as a starting point, Mary Ann begins this workout with controlled breathing exercises. Tino continues the theme with tapping and patting to warm up for a Tai Chi segment.

When to Watch

Day
Time
Channel
5/8/2025
6 a.m.
5/18/2025
6 a.m.
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